SECRETS FOR LONG LIFE

1. Proper physical labour.
2. Eating as soon as one feels hungry.
3. Going to sleep as soon as one feels sleepy.
4. Regularity in spiritual practices.
5. Fasting at intervals.
6. Performing Vya'paka shaoca before Sa'dhana, sleep and meals.
7. Curd (Yoghurt) and raw foods.
8. Getting out of bed in the Bra'hma Muhurtta.
9. Sixteen points.